1 6

Love You, Stay Strong

The Stay Strong Poster

The Stay Strong Poster

Help your parents stay healthy – without another lecture 😅

$34.95 USD
$34.95 USD
Sale Sold out

🚚 Free US shipping · Ships in 3–5 days

This is for my

A gentler way to encourage them.

You want them to keep moving and take care of themselves. They don’t always want to hear it from you.

The Stay Strong Poster is a beautiful illustrated 18 × 24-inch exercise poster with three simple 15-minute workouts for strength, balance and mobility.

Designed to stay visible and easy to use, it gives Mom, Dad or both a simple weekly routine they can follow at home on their own, without an app, gym membership or complicated equipment.

And at the bottom is a handwritten reminder of why you sent it in the first place: “Stay strong. Love you ♡”

  • No app. No gym. No nagging 😅
  • Free personalized gift note
  • Love it or your money back
View full details

Send a little encouragement straight to them

  • You choose

    Pick Mom, Dad or Mom & Dad.

  • We print & ship it

    Printed and shipped wherever you choose.

  • They get a surprise

    A thoughtful reminder that you care.

Everything you need to know

What if my parent doesn’t like being told to exercise?

That’s part of why we created this 🙂 The poster is designed to feel like encouragement, not a health lecture. It gives them a simple routine they can keep visible and use on their own, without you having to keep bringing it up.

What's on the poster

Three illustrated 15-minute workouts covering strength, balance and mobility, plus a simple weekly schedule, warm-up guidance, rest recommendations and safety reminders.

What they'll need

A sturdy chair or counter, some clear wall space and two water bottles or light dumbbells. No gym or app required.

Shipping & gift message

US shipping is free. Shipping to Canada is $5 for a single poster. You can ship the poster directly to them or to yourself to give in person.

Each poster is printed to order. Please allow approximately 3–5 days for production before your order ships. You’ll receive tracking once it’s on the way.

Add an optional gift message in your cart and we'll print it on a card with the poster.

Money-back guarantee

If they don't love the poster, let us know and we'll refund you.

Exercise guidance & safety

The program structure is informed by WHO and CDC physical activity guidance and uses WorkoutLabs exercise content and illustrations. If you have a health condition, are recovering from an injury or surgery, or aren't sure these exercises are right for you, check with your healthcare professional before starting.

Simple enough to actually use

  • Three 15-minute workouts

    Strength, balance and mobility.

  • Almost no equipment

    Just a chair, wall space and two bottles.

  • Easy weekly routine

    Clear guidance for what to do and when.

  • Money-back guarantee

    If they don’t love it, we’ll refund you.
  • 5 stars: 4 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
S
Sophie

I've been encouraging my parents to add some strength exercises to their daily walks for ages. Saw this and thought it was perfect. They put it up right beside their treadmill in the garage and my dad even joked that now they have their own personal trainer on the wall 😂

Great gift and a much nicer way to encourage them than me constantly reminding them!

Sophie review photo
R
Rose

Awesome gift for mom! Beautiful poster with super simple short workouts to stay active. Love it!

Rose review photo
D
Dulce

My husband and I ordered the Stay Strong poster for his parents – I filmed their reaction opening it in the attached clip 😃

They were really surprised and loved the gesture and the poster itself. They've already completed two of the workouts together and were laughing all the way through! Best gift ever!!

N
Nicolle P

Such a thoughtful gift for parents! I wanted to give my parents something that encouraged them to stay active without it feeling like I was nagging them about exercise 😅 This was perfect.

The poster is attractive enough to keep out, the workouts are simple and the instructions are very easy to follow. My parents had a great reaction when they opened it too – attaching the video I made for my instagram

Nicolle P review photo