Exercise Instructions
Exercise instructions are coming soon.
We're putting together clear, step-by-step instructions for every exercise on your Stay Strong Poster.
In the meantime, your poster has everything you need to follow the weekly routine, including the exercises, sets, reps and simple movement cues.
If an exercise is unfamiliar or doesn't feel comfortable, skip it for now and come back once the full instructions are available.
A quick reminder
Move at a comfortable pace and use a sturdy chair or counter for support when needed. Stop if you feel pain, dizziness, chest discomfort or unusual shortness of breath.
If you have a health condition, are recovering from an injury or surgery or aren't sure whether an exercise is right for you, check with your healthcare professional before starting.
Thanks for being one of the first people to use Love You, Stay Strong. We'll have the full exercise guide here soon. ♡