Help your parents stay healthy – without another lecture 😅

A beautiful illustrated poster with three simple 15-minute workouts for strength, balance and mobility – a thoughtful gift they can keep in sight and use at home.

$34.95 · Free US shipping

Choose your poster

You want them healthy, active and doing the things they love for years to come.

Give them something simple they can use on their own – without you having to keep bringing it up.

Simple enough to use. Visible enough to remember.

Clear illustrations, simple instructions and an easy weekly schedule make it easy to see what to do next – without an app, gym membership or complicated equipment.

  • Three simple 15-min workouts

    Strength, balance & mobility.

  • Almost no equipment

    Just a chair, wall space & two bottles.

  • Easy weekly routine

    Clear guidance for what to do and when.

Send a little encouragement straight to them

  • You choose

    Pick Mom, Dad or Mom & Dad.

  • We print & ship it

    Printed and shipped directly to them.

  • They get a surprise

    A thoughtful reminder that you care.

FAQ

What if my parent doesn’t like being told to exercise?

That’s part of why we created this 🙂 The poster is designed to feel like encouragement, not a health lecture. It gives them a simple routine they can keep visible and use on their own, without you having to keep bringing it up.

Who is this designed for?

For anyone who wants a simple, approachable way to keep moving at home. The routines focus on strength, balance and mobility with clear illustrations and minimal equipment.

Do they need workout equipment?

Nothing fancy. Just a sturdy chair or counter, some clear wall space and two water bottles or light dumbbells.

Can I ship it directly to them?

Absolutely. Just enter their address at checkout and we'll send it straight to them.

Is US shipping included?

Yes. US shipping is free.

What if they don't love it?

If you're not happy with the poster, let us know and we'll refund your purchase.

You’ve said it enough. Let the poster take a turn 🙂

Help them stay active, strong and doing the things they love

Choose your poster – $39.95